Boston Metro Approved Senior Network Providers
You’ve been helping your mother for quite some time. She might be in her 70s, 80s, or 90s and you never thought twice about being there for her. Lately, though, it’s been overwhelming. You simply don’t know how much more you can take, and you’ve been hearing a lot of rumors from the gossip mill.…Read More
Senior Nutrition & Wellness: Hydration is very important for many physiological functions and especially at this time of the year. Proper hydration helps to digest food more efficiently, eliminate waste products from the body, control the temperature, make sure that joints move well, and that overall energy production is stable. Your hydration level also has a significant impact on cognitive performance.Read More
As your parents get older, you worry about their safety. Safety for seniors can become compromised due to the natural process of aging and other factors. When people get older they begin to lose more and more muscle mass. Perhaps your parents are in their late 70s or possibly even their 80s. You noticed the…Read More
Keeping your blood sugar under control is very important for overall health. There are serious consequences whenever your blood sugar drops too low or gets too high. Usually, it is the consistently high blood sugar that causes the most common issues. Having a healthy metabolism is dependent on your ability to keep your blood glucose within a healthy range. People that struggle with blood sugar control have an increased risk for being overweight, type-2 diabetes, and other risk factors. Your body performs the best within the healthy blood sugar range. In this article, I will outline a few ways that you can help keep your blood sugar within control.Read More
Stress has a huge impact on how we feel and our health. People with more stress struggle with more health issues as well as mental issues. Finding a way to limiting stress and coping with stress is a great way to improve your health and well-being. Increased stress has been associated with many adverse illnesses such as increased blood pressure, poor sleep, dementia, Alzheimer’s and many other illnesses.Read More
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